本周訓練主題, 引體向上

WOD

20 minutes, , walking

25 minutes, 7 sets, total
Pogo jump, 686, arm and leg swing
jogging and walking, between

30 minutes, 10 sets, total
pull-ups, 49
jogging and walking between

本周五次訓練引體向上, 放棄俯臥撐
總計：
75+88+78+72+49 = 362