WOD

24 minutes, total, 5 circuits
squats, 150
leg swing, 150
high knee walking, 300
Pogo jump, 500

29 minutes, total, 8 circuits
abs, 224
arm swing, 240
high knee walking, 400
Pogo jumping, 800

25 minutes, total, 10 circuits
push-up, 200
high knee walking, 300
Pogo jumping, 500

太極雲手深呼吸, 30