今天是第七次短跑訓練, 感受甚好

顯示固定節奏訓練有利於加深神經的記憶.

15 minutes, warmup
5 minutes, drills

5 minutes, 60% intensity, 4×100 steps
8 minutes, 70% intensity, 4×50 steps

sprints
12 minutes, 80% intensity, 6×30 steps