WOD, 沒有蚊子追了

一番折騰, 今年春夏兩季有一個多年未見的安寧肌膚.

120 minutes, a 10-minute break

squads 5×24
pull-ups 5×5
burpee jumps 5×5
rope jumps 5×130

abs 8×30
pull-ups 8×5
burpee jumps 8×5
rope jumps 8×130

running 8×60 steps
power skipping 8×30 steps
rope jumps 8×130

整個過程大概是, 僵硬溫暖百脈通暢