WOD, 類似昨天

隻是有更多可利用能量

2 hours, 休息一次10分鍾, 安撫神經

rope jumps 5×120 reps
pushups 5×10 reps
squats 5×24 reps

rope jumps 8×120 reps
pushups 8×10 reps
abs 8×30 reps

rope jumps 8×120 reps
pushups 8× 10 reps
burpees jumps 8×8 reps
power skipping 8× 20
running 8 × 50 m