這是剛完成的30分鍾下肢訓練

5 circuits

深蹲28/26/26/28/30

Pogo jumps 100

high knee running in place 50/50

jumping Jacks 50/50

Hill running 5 times?

? ? ?distance :300 walking steps

? ? ?running time : 70 seconds

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環境舒服, 玩得開心

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