2024年讀書單子 分享推薦

Books on sleep：
Why we sleep by Matthew Walker -讀了兩遍
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired by Steven Y. Park MD 

Books on menopause:
–How not to age by Dr. Michael Greger, 反對激素使用
–The menopause brain by Lisa Mosconi， 支持激素使用
–The new menopause by Mary Claire Haver， 支持激素使用
–Estrogen matters by by Avrum Bluming， 支持激素使用
-Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy Sims-對激素使用持中立，非常喜歡
-Roar (Revised Edition): Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life, by Stacy Sims–挑著章節看了

Forever Strong: A New, Science-Based Strategy for Aging Well by Gabrielle Lyon
增加蛋白質攝入

自傳：
Battle Hymn of the Tiger Mother, by Amy Chua -done

Started, but not done:
Chip War
The second sex
How to read a book
Literature books: To kill a mockingbird, animal farm (not done)