健康秘碼：A + B + C + D = E

 

A  =  均衡飲食  Good Nutrition

B  =  力量訓練 Weight Training (e.g. lifting or barre)

C  =  有氧運動 Cardio Training (e.g. run)

D  =  瑜伽  Flexibility Training (e.g. yoga)

E  =  健康又健美 Excellent Health and Great Physique