健康秘碼:A + B + C + D = E
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於
2023-10-15 20:15:39
A = 均衡飲食 Good Nutrition
B = 力量訓練 Weight Training (e.g. lifting or barre)
C = 有氧運動 Cardio Training (e.g. run)
D = 瑜伽 Flexibility Training (e.g. yoga)
E = 健康又健美 Excellent Health and Great Physique