認知心理

從事精神衛生研究和心理治療,理解生活和工作中的壓力給人帶來困擾,希望與朋友共同關心身心健康
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蘭草齋 (熱門博主)
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人生百味濃縮在這九塊錢中

(2012-06-21 21:20:57) 下一個
好一陣子沒有讀書了,因為前一段時間的忙碌和耳朵裏的不適,這兩個月我是盡量早睡早起,好好鍛煉好好吃飯,好好養心,補償那一段對身體的虧欠.

今天下班到家,閨女給我一本書,說是她今天剛買的,她相信我會感興趣.看著厚厚一本,我以為她象以前那樣,買了書自己先不看,讓我先看.結果她說,她已經看完了,雖然厚,但是卡片式的,很容易讀的.我拿來翻開,確實容易讀,而且非常非常的吸引了我.顧不得做晚飯,我先把書給看完了,這本書不是一個人寫的,是Frank Warren收集人們匿名送來的儲藏在心底不敢說出來的秘密.這本書是:“PostSecret---Extraordinary confessions from ordinary lives”. Complied by Frank Warren.

買這本花了九加元,但是,我看到了許多人內心所存在的一個黑洞,它一直在一點一點地吞噬我們的生命,讓我們的生活失去光彩,甚至對生活充滿恐懼,失望和罪惡.

很想引用幾段很常見的與朋友們分享:

I fear that I am going to be alone for the rest of my life…
Sometimes I ant to run away from home (I am 38, married with a child)

When my friends go on diets, I discourage them. This is because I really just want them to be fatter than me.

I wish my parents could see me for what I am….instead of what I did not become.

What hurts more than losing you…is knowing you are not fighting to keep me.

I haven’t spoken to my dad in 10 years…and it kills me everyday.

I am 39 years old, and almost everything I do is motivated by the desire to be popular.

I wish I were a popular idiot instead of a lonely genius.

Frank Warren 在書的結尾寫到:“I like to believe that whenever a painful secret ends its trip to my mailbox, a much longer personal journey of healing is beginning---for all of us”.有些痛苦,說出來是走出來的第一步.


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