30 minutes , walk drills
skipping rope and pull-ups,
stretching between
24 minutes
skipping rope 185×7
pull-ups 6×7
22 minutes
skipping rope 185×7
pull-ups 4×7
18 minutes
skipping rope 185×7
pull-ups 3×7
WOD
幕鼓晨鍾 (2026-05-06 08:20:19) 評論 (0)30 minutes , walk drills
skipping rope and pull-ups,
stretching between
24 minutes
skipping rope 185×7
pull-ups 6×7
22 minutes
skipping rope 185×7
pull-ups 4×7
18 minutes
skipping rope 185×7
pull-ups 3×7