-8°C, heavy snowstorm
outdoor
20 minutes, slow walk
25 minutes
pullups, 5 ×10
backward walk 100 steps×10
indoor
7 minutes
handstands 10 seconds ×6
rolls, forward 5, backward 5
WOD
幕鼓晨鍾 (2026-04-16 08:59:27) 評論 (0)-8°C, heavy snowstorm
outdoor
20 minutes, slow walk
25 minutes
pullups, 5 ×10
backward walk 100 steps×10
indoor
7 minutes
handstands 10 seconds ×6
rolls, forward 5, backward 5