10 minutes,
dynamic stretching, backwards walk, side walk, carioca walk
28 minutes
jogging 100 m×8
running drills 30 steps×2×7different types
17 minutes, skipping rope
145×7, 155×7
17 minutes
pull-ups 7,7,7,6,6
WOD
幕鼓晨鍾 (2026-04-09 09:51:16) 評論 (0)10 minutes,
dynamic stretching, backwards walk, side walk, carioca walk
28 minutes
jogging 100 m×8
running drills 30 steps×2×7different types
17 minutes, skipping rope
145×7, 155×7
17 minutes
pull-ups 7,7,7,6,6