5 minutes , dynamic stretching
15 minutes
jumping in place, 125×7
11 minutes
power running, 50 steps×5
12 minutes
pull-ups, 6,9,6,6,9
WOD
幕鼓晨鍾 (2026-04-05 06:49:18) 評論 (0)5 minutes , dynamic stretching
15 minutes
jumping in place, 125×7
11 minutes
power running, 50 steps×5
12 minutes
pull-ups, 6,9,6,6,9