5 minutes, dynamic stretching
19 minutes
jumping in place, 125×7
jogging 60 m×7
single leg sit stand (3+3)×7
11 minutes
power running 50 steps×5
9 minutes
pull-ups, 6/9/6/6/6
WOD
幕鼓晨鍾 (2026-04-04 06:43:21) 評論 (0)5 minutes, dynamic stretching
19 minutes
jumping in place, 125×7
jogging 60 m×7
single leg sit stand (3+3)×7
11 minutes
power running 50 steps×5
9 minutes
pull-ups, 6/9/6/6/6