8 minutes. walk drills
Skipping rope training
18 minutes, 175×7
19 minutes. 175×7
backward walk 50 steps×14
18 minute, handstands
10 seconds×6
6 minutes , rolls
forward 5, backward 5
20 minutes,
pullups 7×7
backward walk 50 steps×7
5 minutes
cartwheel 1×8
WOD
幕鼓晨鍾 (2026-04-20 10:29:35) 評論 (0)8 minutes. walk drills
Skipping rope training
18 minutes, 175×7
19 minutes. 175×7
backward walk 50 steps×14
18 minute, handstands
10 seconds×6
6 minutes , rolls
forward 5, backward 5
20 minutes,
pullups 7×7
backward walk 50 steps×7
5 minutes
cartwheel 1×8