6 minutes, walk drills
22 minutes,
skipping rope, 175×7
backward walk, 50 steps×7
10 minutes, handstands
10 seconds×6
backward walk 50 steps×6
2 minutes, cartwheel 8
18 minutes
pull-ups 6×6
power running 50 steps×6
backward walk 50 steps×6
10 minutes, walk and stretch
WOD
幕鼓晨鍾 (2026-04-19 07:05:36) 評論 (1)6 minutes, walk drills
22 minutes,
skipping rope, 175×7
backward walk, 50 steps×7
10 minutes, handstands
10 seconds×6
backward walk 50 steps×6
2 minutes, cartwheel 8
18 minutes
pull-ups 6×6
power running 50 steps×6
backward walk 50 steps×6
10 minutes, walk and stretch