10 minutes, warmup
24 minutes
jumping in place 732 reps total in 7 sets
jogging 100 m ×7
10 minutes, walking
23 minutes,
jumping in place 732 reps total in 7 sets
power running 100 m ×7
10 minutes, walking
14 minutes
power skipping 50 m × 7
WOD
幕鼓晨鍾 (2026-03-12 10:17:04) 評論 (0)10 minutes, warmup
24 minutes
jumping in place 732 reps total in 7 sets
jogging 100 m ×7
10 minutes, walking
23 minutes,
jumping in place 732 reps total in 7 sets
power running 100 m ×7
10 minutes, walking
14 minutes
power skipping 50 m × 7