10 minutes, dynamic stretching
37 minutes
jumping in place, 105×7
jogging 100 m × 7
running drills between
single leg sit and stand
13 minutes
power running 60 steps ×5
walking between
WOD
幕鼓晨鍾 (2026-03-27 07:38:43) 評論 (0)10 minutes, dynamic stretching
37 minutes
jumping in place, 105×7
jogging 100 m × 7
running drills between
single leg sit and stand
13 minutes
power running 60 steps ×5
walking between