Warm-up, 15 minutes
Running drills, 10 minutes
Rope skipping, 2900 in 35 minutes
Pushups, 245 in 36 minutes
Situps, 139 in 13 minutes
平凡的生活一點也不平凡.
今天的鍛煉, 流水賬
幕鼓晨鍾 (2024-09-17 07:31:06) 評論 (0)Warm-up, 15 minutes
Running drills, 10 minutes
Rope skipping, 2900 in 35 minutes
Pushups, 245 in 36 minutes
Situps, 139 in 13 minutes
平凡的生活一點也不平凡.