早：119磅
晚飯後: 120.5磅
運動：step (Liz was crazy today. we had 10min warm up in the beginning and 10min stretch at the end. ie. we had total 40min cardio ) 去她的課真的很累啊。之後的yoga偶沒去，快脫水了都。
今天吃的也不算多，希望明天早上會看到效果。加油
今早5點半就被搗蛋貓吵醒！飯盆是滿的啊，奇怪，難道是？！
貓貓babe (2006-08-29 21:57:11) 評論 (0)早：119磅
晚飯後: 120.5磅
運動：step (Liz was crazy today. we had 10min warm up in the beginning and 10min stretch at the end. ie. we had total 40min cardio ) 去她的課真的很累啊。之後的yoga偶沒去，快脫水了都。
今天吃的也不算多，希望明天早上會看到效果。加油