60% 強度訓練

目的, 體會什麽是適度.

1小時,  -16°C.

 

15 minutes, jogging and dynamic stretches

 

Circuit training,  6 sets

3 pushups 

3 burpees 

2 pull-ups 

10 pogo jumps

10 jump jackets 

10 alternative jumps

1 backbend 

1   一字馬 , kind of bend

1 handstand.