摩洛哥牛肉煲, 加作業.

摩洛哥牛肉煲- Beef tagine with couscous

好久沒換花樣了, 今天來點新東西, 真的很好吃的味道, 肉是入口既化, 味有點酸,甜,辣, 香, 醇厚.

碎米飯也特別有味道, 兩種果仁都別有一番風味.



2.5 LB beef cut into chunks

Mix beef with the following dry spices:

1 tsp ground ginger
1 tsp ground cinnamon
1 tsp ground cayenne pepper
½ tsp ground allspice
¼ tsp ground cloves

2 tb olive oil
1 onion, chopped
4 cloves garlic, crushed
zest and juice from 2 lemons
2 tb honey
1 cup prune juice
salt and black pepper to taste

heat a heavy-based clay casserole with oil, add onion and garlic until soft, add beef and cook until it is brown, add lemon zest, lemon juice, honey, prune juice, bring to a boil. Transfer to a 325F pre-heated oven and bake for 2 hours until the meat is tender.









Couscous—

2.5 cup water
8 oz couscous

2 tb olive oil
1 onion, chopped
1 tsp ground cinnamon
½ tsp ground allspice
1 tsp ground turmeric
1 TB ground cumin
1 tsp ground coriander
1 tsp dried mint
1/3 cup pine nuts
1/3 cup pistachio nuts

boil water in a sauce pan, add couscous and cover and let stand for 10 minutes.

In a small casserole pan, sauté onion with oil until soft, add all ingredients and stir and cook for 3 minutes, add couscous and mix well.





Steamed veggies.



給”萬水千山也有情” MM　交作業　－　排骨年糕．

我用了裏脊排和年糕棒．很好吃,　謝謝有情MＭ！



給　＂希林秋安”　和　”素不相識＂MM　交作業　－　辮子麵包.

我用了ｃｒｅａｍ　ｃｈｅｅｓｅ，　ｓｕｇｕｒ，　ｌｅｍｏｎ　ｚｅｓｔ　ａｎｄ　ｌｅｍｏｎ　ｊｕｉｃｅ　ｍｉｘｔｕｒｅ，　ｐｌｕｓ　ｒａｉｓｉｎ　ａｎｄ　ｐｉｎｅ　ｎｕｔｓ．

很好吃, 謝謝兩位老師!









撒了沙糖的—



剩的 cream cheese 又做了puff pastry 的. 很棒!








謝謝大家觀賞!