天生的臉皮就偏厚,在這裏不仿向外揭露一下自己不光彩的一麵:笨。我並非一個不愛思考的人,但總是比聰明的人慢一拍。沒辦法,從娘胎裏打上了烙印。在美國,從開始複習考試到最後成為專科(血液/腫了瘤)醫生,我經曆了十一次考試,竟然輸掉了四次!盡管有其他不同的原因和障礙,但我也不能對自己的"笨"推卸責任。笨,就是笨。我就是不明白:為什麽不少人認為[
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![](http://mindfullycreative.co.uk/wp-content/uploads/2016/06/spiral-plant.jpg)
一句常被人們提起的話:養生先養心。
現代人注重健康的願望越來越強烈。養生保健和鍛煉的方法五花八門。最為多用,而被人們廣泛認可的是百忙之中定期的去健身。伴隨著不同的節奏,看著電視屏幕,甚是讀著書,任由自己的肢體和軀體做著規律性的擺動。宣泄一番,然後感覺一身輕鬆。
流水不腐,戶樞不蠹。我們需要運動來維持自己的體能,平衡和協調能力。[
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![](http://p.motionelements.com/stock-video/people/me9103460-family-praying-before-eating-lunch-south-africa-hd-a0047.jpg)
美國有一個長達四個小時、分成四集(每集約一個小時)的紀錄片,叫做"Theweightofthenation"。這部片子從醫學,營養學,社會學,食品工業和經濟觀點等多個角度去分析當今世界共同麵臨的一個嚴峻現實:肥胖。影片中當然少不了飲食的描述。有興趣的是:影片不但介紹了與肥胖有關的食品,還指出導致肥胖的不良飲食習慣。而後者往往被大多數人忽略。因為我們一般都把注[
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![](https://i.pinimg.com/originals/9a/3e/20/9a3e20790c2aa96cc64494d7efa9196c.jpg)
相信那個年代走過來的人都知道新中國第一位領袖那句經典的話:與天鬥,其樂無窮,與地鬥,其樂無窮,與人鬥,其樂無窮!這一"毫言壯語"不知道鼓舞了多少人的誌氣。造成的各種各樣不可估量的影響。
我實在缺乏政治意識,社會覺悟很低。不敢妄作過多的評論(對我來說,評論領袖是超出我的範圍)。不過,作為一個經過正規訓練的醫者,我想縮小這個話題:不談[
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你也許覺得這個題目太簡單了。狼吞虎咽和細嚼慢咽有什麽大的差異?台灣醫師,荘淑旂,年過九旬,仍然身體健康硬朗。她輔導了很多有關促進健康的項目,也出過書。她有中西醫兩種背景。有很多值得學習的健康指點,其中之一是用兩邊的牙齒同時地細嚼慢咽。DaphneMiller.MD,美國醫師,加大舊金山分校(UCSF)客座副教授。經過全球幾個長壽點的調查,寫了一本書:Thejungleeffec[
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人類,應該是接受群體的生存和生活方式。即使是在北極或極其偏遠地區,也存在著一定的人間互動。既然有互動,就存在著諸如形象,印象,儀表,禮節,表達方式,做人方式等等被別人觀察到,或被別人揣測到,或被別人評論到的空間。於是,怎麽"做人",就成為一個永遠說不完的話題。大家共知的,不同的國家,地域,民族,語言,有著不同的做人準則。我們沒法控[
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按照醫學的標準,真正的健康應該有以下幾個方麵:
無生理疾病或遺傳性疾病
很好的自控能力,不會過度地發泄情緒或者有過激的行為偏差
能夠正確對待外界的影響,有自我判...[
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有一句話被人們引用得太多,以致聽到以後已經麻木了:如果你隻有三天的生命,你會去做什麽?不過一件三十多年前的事,使我對這句話又有了新的想法。一位瘦弱的,約二十出頭的小夥子,無力地躺在病床上。他患上了晚期癌症(已經忘記了什麽癌),往後的日子屈指可數。當時的帶教醫生,後麵跟著一群見習醫學生,輕輕地走到了他的床邊。她用很親切的口氣輕輕問道:能[
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![](data:image/png;base64,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)
癌症的原因已經研究了很久,而且多年的研究並無找出不同的,或者驚人的結論。去年美國癌症協會AmericanCancerSociety(ACS)公布了幾大致因,和這些因素的致癌/致死的比重(百分比,以下簡稱癌/死%)是所有癌症分析的總結:
因素癌/死%
吸煙19/28.8
超體重7.8/6.5
喝酒。5.6/4
UV射線。4.7/1.5
少活動2.9/2.2
疏菜和水果攝入不足1.9/2.7
HPV人類乳頭狀病毒感染1.8/1.1
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![](https://rundanceclimbdotcom.files.wordpress.com/2016/05/545703161-bigstock-zen-balance-8292290.jpg?w=900)
我所了解到的長壽者(不管是我的親人,認識的朋友,或者從書本和間接知道的人),除了大家所熟悉的共性(心態平衡,飲食健康,經常運動,生活規律)之外,都有一個被我們所忽略的一個簡單的共同點:主動的,親力親為的養生理念和實踐方法。簡單歸納起來,他們認為"我的健康是我自己的職責"。他們的態度是積極主動,然而,方式卻簡單,低調,不花錢,不靠別人。[
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