20 minutes, walking
34 minutes, circuits
skipping rope 185×7
pull-ups 6×8 , step vault 2×6
precision jump 1×6
ground Kong vault 3×6
21 minutes, 5 circuits
pushups 10, handstands 10 s
ground Kong vault 3, kipup 3
forward roll 3, cartwheel 3
WOD
幕鼓晨鍾 (2026-05-15 09:32:08) 評論 (0)20 minutes, walking
34 minutes, circuits
skipping rope 185×7
pull-ups 6×8 , step vault 2×6
precision jump 1×6
ground Kong vault 3×6
21 minutes, 5 circuits
pushups 10, handstands 10 s
ground Kong vault 3, kipup 3
forward roll 3, cartwheel 3