WOD

29 minutes

skipping rope 185×7

pull-ups 5×8

walk drills between

5 minutes

front kick 10×3, side kick 10×3

precision jump 1×6

22 minutes

pushups 10×5, forward roll 5×5

handstands 10 s×5,

ground kong vault between

7 minutes

cartwheel 1×9, kipup 1×9

30 minutes

skipping rope 185×7

pull-ups 5×8

swing a swing, step vault betweeen