20 minutes, slow walk
recovery from a weekend long walk
20 minutes, 3 circuits
walk drills. bear walk, handstands
10 minutes
skipping rope 165×7
WOD
幕鼓晨鍾 (2026-04-13 11:22:56) 評論 (0)20 minutes, slow walk
recovery from a weekend long walk
20 minutes, 3 circuits
walk drills. bear walk, handstands
10 minutes
skipping rope 165×7