10 minutes, dynamic stretching
backwards, side step, and side crossover walk
26 minutes
jogging 100 m×8
running drills, 30 steps ×2×7 types
15 minutes
power running, 50 steps×5
20 minutes, walking
10 minutes
skipping rope 155×7
23 minutes
pull-ups,7,10,6,6,9
WOD
幕鼓晨鍾 (2026-04-10 09:17:10) 評論 (0)10 minutes, dynamic stretching
backwards, side step, and side crossover walk
26 minutes
jogging 100 m×8
running drills, 30 steps ×2×7 types
15 minutes
power running, 50 steps×5
20 minutes, walking
10 minutes
skipping rope 155×7
23 minutes
pull-ups,7,10,6,6,9