10 minutes, dynamic stretching
42 minutes
jumping in place 135×7
jogging 300 m×6
running drill 100m×6
16 minutes
skipping rope 135×14
10 minutes
power running 50 steps×5
24 minutes
pull-ups, 8,10,9,9,7
WOD
幕鼓晨鍾 (2026-04-07 09:09:09) 評論 (0)10 minutes, dynamic stretching
42 minutes
jumping in place 135×7
jogging 300 m×6
running drill 100m×6
16 minutes
skipping rope 135×14
10 minutes
power running 50 steps×5
24 minutes
pull-ups, 8,10,9,9,7