10 minutes, dynamic stretching
36 minutes
jumping in place 125×7
jogging(100m -400m)×7
running drills between
6 minutes 29 seconds
skipping rope 125×7
10 minutes
power running 50 steps×5
28 minutes
pull-ups 6,10,10,10,9
stretching, swing on a swing, between
WOD
幕鼓晨鍾 (2026-04-06 09:21:03) 評論 (0)10 minutes, dynamic stretching
36 minutes
jumping in place 125×7
jogging(100m -400m)×7
running drills between
6 minutes 29 seconds
skipping rope 125×7
10 minutes
power running 50 steps×5
28 minutes
pull-ups 6,10,10,10,9
stretching, swing on a swing, between