5 minutes. dynamic stretching
27 minutes
skipping rope. 105×7
jogging 100 m×2
power running 40 steps ×5
sprinting 40 steps ×2
10 minutes, walking and stretching
WOD
幕鼓晨鍾 (2026-03-21 07:10:48) 評論 (0)5 minutes. dynamic stretching
27 minutes
skipping rope. 105×7
jogging 100 m×2
power running 40 steps ×5
sprinting 40 steps ×2
10 minutes, walking and stretching