31 minutes, warmup
jumping in place, 732 reps, total in 7 sets
jogging 100 m × 7
10 minutes, walking
21 minutes
pull-ups, 6,8,6,6,8
power running, 100 m × 4
10 minutes, walking
22 minutes
pull-ups 5×5
power skipping, 100 m× 4
WOD
幕鼓晨鍾 (2026-03-16 09:09:31) 評論 (0)31 minutes, warmup
jumping in place, 732 reps, total in 7 sets
jogging 100 m × 7
10 minutes, walking
21 minutes
pull-ups, 6,8,6,6,8
power running, 100 m × 4
10 minutes, walking
22 minutes
pull-ups 5×5
power skipping, 100 m× 4