第一步：選大件。要麵包還是麵餅，要六寸的還是12寸的，還是不要麵包或餅而要沙拉。沙拉就是你挑原料，他放一塊兒，跺跺碎，可以隻澆一點橄欖油，醋和鹽，不上其它澆頭，或啥都不澆，屬於超級減肥食品。
Bread or flatbread, 6 inches or footlong, or chopped salad only。有的地方還有pizza，我試過，將就。
第五步：選蔬菜。烘熱從烤箱出來，該加蔬菜了。想多要點什麽就多要。Little this, a lot of that, more of that and that :) 會叫各種蔬菜的英文名字，lettuce, tomato, green pepper, onion, cucumber, spinach, olive, pickle, avocado, 等等等等
一並謝謝秋楓，boruo，和elian！非常高興這個帖能有用。 elian，thanks for your information. I didn't know about all that. I go to Subway maybe five times a year, but it's always good to be informed.
Subway is not really healthy food, using processed cheese, processed bread, lunch meat.
The only merit is saving time and money. Very cheap, $5- $6 plus tax for a foot long loaf.
Fast food, full of preservatives, food additives. When you don't have time to cook, it's ok food.
The bread they use would never go bad on the shelf, just imagine what's added inside.
Whenever I had subway bread, my stool would be very sticky and darkened the next day.
第一步：選大件。要麵包還是麵餅，要六寸的還是12寸的，還是不要麵包或餅而要沙拉。沙拉就是你挑原料，他放一塊兒，跺跺碎，可以隻澆一點橄欖油，醋和鹽，不上其它澆頭，或啥都不澆，屬於超級減肥食品。
Bread or flatbread, 6 inches or footlong, or chopped salad only。有的地方還有pizza，我試過，將就。
第五步：選蔬菜。烘熱從烤箱出來，該加蔬菜了。想多要點什麽就多要。Little this, a lot of that, more of that and that :) 會叫各種蔬菜的英文名字，lettuce, tomato, green pepper, onion, cucumber, spinach, olive, pickle, avocado, 等等等等
