這是我在第一個孩子出生前， 綜合幾本書後編的， 希望對你們有點幫助。 我可是記了有一年的時間。 大家不要笑我養孩子像做實驗。
Dateˍˍˍˍˍ
Eat | Times of day | Which breast | Duration (Min)
| Swallowing sound? | Num. of wet Nappies since last feed | Num./color of stools | Supplement Water /Formula | Amount of milk pumped(ml) | Other Comment |
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| L R |
| Y N |
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| L R |
| Y N |
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| L R |
| Y N |
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| L R |
| Y N |
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| L R |
| Y N |
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Sleep | Nap | Time of day | Duration | Sleep | Time of day | Duration | Other |
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| Activity | Gym | Walk | Class | Pool | Bath | Other | |||||
| Time | Duration | Time | Duration | Time | Duration | Time | Duration | Time | Duration |
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| Milestone | Smiled | Signed | Lifted head | Sit up | Rolled over | Stood up | Spoke | First step | Other |
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| Other occurrences | Accidents | Tantrum | Out of ordinary | Others |
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