貌似冰淇淋的 Glycemic Index並不特別高，可能是因為富含脂肪和蛋白質的原因。

 

Glycemic Index

Regular half-vanilla, half-chocolate ice cream has a GI of about 57, and low-fat raspberry ripple has a GI of 79. However, some low-fat ice creams have a GI as low as 24, and premium chocolate ice cream has a GI of about 37.

所有跟帖： 

• 不懂,這具體和哪項指標有關呢？ -光鹽行者- ♂ (0 bytes) () 07/08/2023 postreply 04:20:17

• 食物血糖生成指數 （glycemic index）被用來衡量食物中碳水化合物對血糖濃度的影響 -weed123- ♀ (2052 bytes) () 07/09/2023 postreply 13:23:40

• 此外，碳水化合物和蛋白質，脂肪高的食物一起吃，升血糖速度會降低，可搭配一起吃。 -weed123- ♀ (81 bytes) () 07/09/2023 postreply 13:26:43