建議選一樣，全力以赴，精益求精，才能體驗到它的精髓。比如這個瑜伽動作

做了很多年了，才感覺到了它的妙處。

Fitness Benefits

The Half Tortoise pose relieves tense necks and shoulders while stretching the back, shoulders and rib cage. The abdominal area is massaged and the core muscles are activated while coming in and out of this asana. The spine is lengthened and hips open and stretch during this pose. Elongating your spine and stretching your arms forward produces space in your rib cage to allow for full expansion of the lungs. This improve breathing and opens up the respiratory system

所有跟帖： 

• 練啥？ -3-D- ♂ (0 bytes) () 10/14/2017 postreply 09:52:46

• 瑜伽, 太極 八段錦裏選一樣啊，每天研究琢磨動作，逐漸把動作做到位。 -lawattaction- ♀ (0 bytes) () 10/14/2017 postreply 09:59:04

• 這個動作練啥？ -3-D- ♂ (0 bytes) () 10/14/2017 postreply 11:46:34

• indigestion,lung,blood circulation to the brain,flexibility of -lawattaction- ♀ (513 bytes) () 10/14/2017 postreply 12:35:32

• 是個最好的休息動作，但我沒感覺到。我前天感覺到了肩胛骨和後背的拉伸，以前可能沒做到位。 -lawattaction- ♀ (0 bytes) () 10/14/2017 postreply 12:46:44

• 謝謝，俺體會體會看 -3-D- ♂ (0 bytes) () 10/14/2017 postreply 14:04:07

• 做的時候手臂緊貼二耳，下腰和起來時屁股不能離開腳後跟，背不能彎曲，用core 的力量下去。試試！ -lawattaction- ♀ (114 bytes) () 10/14/2017 postreply 16:20:18

• 多謝多謝 -3-D- ♂ (0 bytes) () 10/14/2017 postreply 19:12:53

• 我現在在家做這個動作，比在健身房跟班做的時間長+慢很多，有時會聽見胸椎有“叩”一聲響，似乎是拉直歸位似的 -Gbdjw- ♀ (92 bytes) () 10/14/2017 postreply 11:11:31