Is having a lot of dreams bad?

It seems that having few dreams is a sign of quality sleep.  Is that true?

I have a lot of dreams every night.  I can have a few different ones every night, usually a new one after i wake up and fall asleep again.  Is that a sign of poor sleep?  Well, in general I don't seem to sleep that well.
I have googled my question, but it seems the answers I get are saying having dreams is very normal.  It means certain parts of your brain are in a deep sleep stage.

What is your experience?  I would love to hear about it.  And is there anything I can do to reduce the dreams?  Thanks for your suggestions.

所有跟帖： 

• Do you feel tired during the day? -惡俗老狼- ♂ (451 bytes) () 12/06/2015 postreply 07:37:31

• I don't feel tired because of the dreams; thanks for your respon -joeyli- ♀ (808 bytes) () 12/06/2015 postreply 08:14:06

• Without a detailed history, it is hard to identify your exact pr -惡俗老狼- ♂ (246 bytes) () 12/06/2015 postreply 08:35:59

• I will probably talk to my doctor or just mention it. -joeyli- ♀ (530 bytes) () 12/06/2015 postreply 08:44:59

• Do you watch TV drama series before going to sleep? -rancho2008- ♀ (0 bytes) () 12/06/2015 postreply 08:49:47

• I usually watch one hour of DVD -joeyli- ♀ (518 bytes) () 12/06/2015 postreply 09:01:48

• Having dreams may be caused by what you eat ... -littlecat8- ♂ (408 bytes) () 12/06/2015 postreply 09:19:44

• I eat some cheese (about half a pound in a month) -joeyli- ♀ (753 bytes) () 12/06/2015 postreply 09:49:49

• I have been like that since I was very young. -這年頭誰怕誰- ♀ (648 bytes) () 12/06/2015 postreply 15:49:41