是那天買了 2% reduced fat milk，感覺其 taste 更 creamier， 才仔細查了一下，發現給弄錯了，嗬嗬。
現在平時隻喝fat free milk，說實在的，太清淡，太不creamier，不好喝。2% reduced fat milk 好喝多了。
後補：
“whole milk vs fat free milk, which is healthier?”
DeepSeek：
The choice between whole milk (full-fat) and fat-free milk (skim milk) depends on your dietary needs, health goals, and personal preferences. Here’s a comparison to help decide which is healthier for you:
Nutritional Differences (per 1 cup / 240 mL):
| Nutrient | Whole Milk (3.25% fat) | Fat-Free Milk (0% fat) |
|---|---|---|
| Calories | ~150 kcal | ~80 kcal |
| Total Fat | 8 g | 0 g |
| Saturated Fat | 4.5 g | 0 g |
| Cholesterol | 24 mg | 5 mg |
| Protein | 8 g | 8 g |
| Carbs (Lactose) | 12 g | 12 g |
| Calcium | 300 mg (~23% DV) | 300 mg (~23% DV) |
| Vitamin D | ~15% DV | ~15% DV |
Pros of Whole Milk:
More satiating (keeps you fuller longer due to fat content).
Contains fat-soluble vitamins (A, D, E, K) that need fat for absorption.
May support metabolic health—some studies link full-fat dairy to lower diabetes risk.
Creamier taste (preferred by many).
Pros of Fat-Free Milk:
Lower in calories (better for weight management if portion control is an issue).
No saturated fat (beneficial for heart health if reducing cholesterol intake).
Same protein & calcium as whole milk.
Which is Healthier?
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For heart health or weight loss? Fat-free may be better if you need to limit calories or saturated fat.
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For satiety & nutrient absorption? Whole milk might be better, especially for children or active adults.
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For metabolic health? Emerging research suggests whole milk may not be as harmful as once thought and could even have benefits.
Bottom Line:
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If you’re healthy and not overweight, whole milk can be part of a balanced diet.
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If you have high cholesterol, heart disease, or are cutting calories, fat-free milk may be preferable.
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Moderation matters more than fat content—neither is "unhealthy" if consumed appropriately.
