記錄
運動、呼吸、艾炙、中藥
正文
15 minutes, warmup
6 minutes, high knee, 4×100 steps
13 minutes, sprints, 6×30 steps
50 minutes
squats 5×24
rope jumps 5×150
pull-ups 5×(1+2+3+4+5)
rope jumps 5×150
burpees 5×5
rope jumps 5×150
45 minutes
abs 8×30
rope jumps 6×150
pull-ups 8×6
burpees 8×5
6 minutes, high knee, 4×100 steps
13 minutes, sprints, 6×30 steps
50 minutes
squats 5×24
rope jumps 5×150
pull-ups 5×(1+2+3+4+5)
rope jumps 5×150
burpees 5×5
rope jumps 5×150
45 minutes
abs 8×30
rope jumps 6×150
pull-ups 8×6
burpees 8×5
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