陽光明媚
健康是自己主觀控製的結果
ZF: 參考一下內容 以後自己要參加體會
Jim Kwik的提高記憶力的培訓，一共31天，收費$297, 每天不到$10，每天隻要花30分鍾聽課，然後再花30分鍾做訓練。
每天晚上睡前，早上起來的好習慣。比如晚上回憶一下一天發生的事情，想3件感恩的事情。早上起來記錄一下夢中的事情，用左手刷牙，運動3-4分鍾。
有兩個提神的運動：交替提腿/觸腳趾；抓住對側耳朵的深蹲
pat a cake movement at different speed的動作
記憶力的測試：讓朋友把下麵這20個詞念給你聽，念完一遍，看你能說出幾個，最好按順序。然後找出關聯性 (basic association)，就可以輕鬆記住了。可以準確地把這20個詞按順序重複出來。
1-sun
2-socks
3-traffic lights
4-wheels
5-star
6-soda
7-rainbow
8-octopus
9-cat
10-toes
11-ski
12-roses
13-witch
14-carrot
15-money
16-candle
17-magazine
18-truck
19-golf
20-glas
As your body moves, your brain grooves
Sun list: sun, socks, traffic lights, car, star, soda, rainbow, octopus, cat, toes, ski, rose, witch, carrot, money, candle, magazine, truck, golf, glass- I got all the 20 items!
BEMOM
Believe
Exercise
Motivation
Observation
Mechanics
you won't want to say anything, you don't want it to be true
practice makes progress
whatever I do repeatly, I get better at
First you create habit, then the habit creates you
Reason reaves results
what you practice in private, you profit in public
Listen
silent
google: how many colors in the 6 letters
Juggling balls are fun! I can do 3 balls.
如何擁有超級大腦-Mindvalley Talks 筆記
這才是真正讓你遠離最佳大腦的原因 (This Is What Is Really Holding You Back From Your Best Brain | Jim Kwik)
有正確的心態，描述你想要成為什麽樣的人，我的想法：
1. 我希望能夠跟上所有重要的腫瘤學文獻（NEJM、ASCO），成為一本行走的百科全書。
2. 我想成為我的患者的行走電子病曆，記住我的患者、他們名字，他們的故事、他們的數據，並輕鬆地與他們和他們的家人合作。
3. 我想成為一個與我的經曆、我去過的地方、我接觸過的人相關的人。
我的閱讀速度：
1、使用tracer前，24行（240字）/min
2. 使用手指追蹤器，30 行（300 字）/分鍾
因此，我將首先專注於擴展我的專業閱讀。那是一個我很快就會看到進步的地方。我可能會嚐試以速讀方式閱讀休閑書籍，例如我的瑜伽教程。快速閱讀並不意味著記不住，因為邊看邊忘更可怕。迅速接受和消化信息，將轉化為更快和更好的決策。
Have the right mind set, get your to be list:
1. I want to be able to keep up with all the important oncology literature (NEJM, ASCO), be a walking encyclopedia.
2. I want to be a walking EMR for my patients, remember my patients, their story, their data and work with them at ease.
3. I want to be a person connected with the experience I have, the places I have been, the people I have interacted with.
My reading speed:
1. Before using tracer, 24 lines (240 words)/min
2. Using finger tracer, 30 lines (300 words)/min
Do I want to read a book every week? I am not sure, because I do not know how to use that much of information and put them into my day to day practice.
So I will focus on expanding my professional reading first. That's a place I will see a difference quickly. I may try to read leisure material in the speed read fashion, such as my yoga text book. Speed reading does not mean less retention. This will translate to faster and more decision making.
如何學得更快 （How To Double Your Learning Speed | Jim Kwik）
21:54 閱讀時要問的三個問題： 1. 這個怎麽用？ 2. 為什麽我必須使用這個？ 3. 我什麽時候用這個？一邊記錄，一邊創造。
11:59 成功公式：頭、心、手。想想你心中的事情。用你的雙手行動。我們在情感上（心）做事。
19:11 習慣優先考慮並把第一件事放在首位。
22:03 你的日曆是你的第一生產力工具。
28:50 慢讀者 (1) 缺乏教育。
29:33 慢讀者 (2) 缺乏重點。
31:04 慢讀者 (3) 默讀。
36:17 要打斷潛聲
38:49 要閱讀更多內容，請保留閱讀清單以便有針對性
21:54 The three questions to ask when reading: 1. How can I use this? 2. Why must I use this? 3. When will I use this? A note on the left to record the fact, the a note on the right to create.
11:59 Success formula: Head, Heart, Hands. Think about things in your mind. Act with your hands. We do things emotionally (heart).
19:11 Habit to prioritize and put first thing's first.
22:03 Your calendar is your number one productivity performance tool.
28:50 Slow readers (1) lack education.
29:33 Slow readers (2) lack focus.
31:04 Slow readers (3) subvocalize.
36:17 To interrupt subvocalization, (1) stop moving your lips by chewing gum or biting your knuckles,
36:45 (2) listen to music,
36:57 (3) count,
37:25 (4) or give yourself a visual pacer like your finger.
38:49 To read more, keep a reading list in order to target.
用以上辦法學習專業文獻：
NEJM-Rilzabrutinib, an Oral BTK Inhibitor, in Immune Thrombocytopenia
upper panel:
-- Rilzabrutinib treating ITP
--reversible
--phase 1-2 trial
--40% ORR, time to response 11.5d
--400mg bid
--Sanofi
lower panel: how, why, when to use the above info
--learned a new BTK
--other BTK inhibitor may help in ITP too
--how is 40% ORR compared to other drugs in this setting, promacta, fosmatinib
--first gen BTK inh are irreversible
1. 知道你做這個事情的原因和必要性 （我堅信肌肉訓練的好處，所以每周兩次，不用人提醒）
2. 有足夠的精力做事： 不要浪費時間和精力， 根據你是內向或者外向，來決定什麽耗費你的精力。我可能在兩者之間。上周末退了幾十個微信群，減少接觸推送過來的信息，增加主動尋找的信息的消化。
3. 和正能量的人在一起，作自己的拉拉隊。
4. 每天隻需要做一點點，always close the loop, 做事有始有終，即便是很小的事情。每天10-20分鍾的冥想，每天寫1-2篇小文。
5. Mind set, motivation and methods的結合: 我希望記住人的名字。 SuperheroYou - Jim Kwik Memory Part 1 (Remembering Names & Faces)-這個節目裏教大家如何記住名字和長相。
We should unlimiting ourselves. Environment, experience and expectation.
Insipration, ideation, implementation
The book "Limitless" by Jim Kwik
過去這兩周接觸到Jim Kwik在油管的Super Brain的一個係列的節目，非常喜歡。決定每個都聽聽，記筆記，同時開始體驗。這個Mindvalley也賣APP, 但是我先不急，自學一下免費的內容，看看效果。今天的課題是：
5 Strategies To Prime Your Brain For More Joy, Success, And Peace of Mind | Jim Kwik (5個策略讓你的大腦獲得更多的快樂、成功和內心的平靜).
--Clarify: 清楚你的目標，很多事情還是要看結果的·。我的幾個目標：工作上提高成效，減少工作時間。家庭中，更好地和家人溝通，更多地達成一致。生活上，開拓更廣闊的空間，快樂地體驗以往接觸不多的領域。總而言之，讓生活更輕鬆快樂，就是我的目標。
--Care: 照顧好自己，吃好，睡好。一些對大腦好的食品，我都在吃了: 野生三文魚，幹果，藍莓，綠葉子菜，broncholi, 橄欖油，黑巧（如果要增加cocao 可可的攝入，可能要吃一些含糖的黑巧）。睡眠時間，質量足夠，享受夢境。睡眠把短期記憶轉化成長期記憶，夢境中我們特別有創造力。
--用正麵理念引導自己。比如我要相信自己能把所有病人和家屬的名字都記住，新藥出來了，仔細學習了，名字一定能記住。
--在情緒焦慮的時候，就開始行動，比如服務於他人，做出貢獻，這樣反而會放鬆精神壓力。
--多運動，對心髒好的，對大腦也好，繼續我的健身習慣。每工作一段時間就動動，讓眼睛也離開屏幕。
--多和正能量的人，和你想成為的人在一起。現在可以通過看視頻，跟博主實現。我就要成為Jim Kwik那樣記憶好，可以幫助別人更好地學習的人。如果我們提高了學習能力，和技巧，就可以學得更快，有更廣闊的視野。
--每天早上有一個好的常規，好的開端是成功的一天的基礎。聽了一遍他的視頻，就可以記錄下來滴！
As your body moves, your brain grooves
Sun list: sun, socks, traffic lights, car, star, soda, rainbow, octopus, cat, toes, ski, rose, witch, carrot, money, candle, magazine, truck, golf, glass- I got all the 20 items!
BEMOM
Believe
Exercise
Motivation
Observation
Mechanics
you won't want to say anything, you don't want it to be true
practice makes progress
whatever I do repeatly, I get better at
First you create habit, then the habit creates you
Reason reaves results
what you practice in private, you profit in public
Listen
silent
google: how many colors in the 6 letters
Juggling balls are fun! I can do 3 balls.
(開始和結束更容易記住）
primacy
recency
Chunking
Organization
Uniqueness
Emotion attached to
Familarity
Visualization
Association
chain linking method：想象一個故事
firehydrant
balloon
batteries
barrel
board
diamond
Sir lancelon
mask
tooth paste
sign
到這個網站隨機產生10個名詞，讓朋友念給你一遍，看你能記住多少？
記憶力培訓第四天
Periodic table
TIP: turn into picture, chain linking memory technique
hydrogen
helium
lithium
beryllium
boron
carbon
oxygen
fluorine
neon
希望我以後可以練習Pi: 3.14159 36535
Topical magnesium may improve sleep quality
https://hapbee.com/products/hapbee-mood-enhancing-wearable
記憶力培訓第五天
--good brain diet -健腦飲食： blue berry, olive oil, greens, 菜花，fish, tumaric, walnuts, dark chocolate, 牛油果 (8/10)
avoid processed food, high sugar fats,
--killing ants: automatic negative thoughts (8/10)
--exercise/movement (8/10)
--brain nutrients: prefer to get from food, omega-3 (8/10)
--Positive peer group (7/10): be the positive person to yourself and others.
Loci/location method
remember things based on space that you are familiar with:
Jim Kwik's office
parking lot-good food
bridge- kill ANTs
elevator- exercise
hall way- brain nutrient
closet- positive peers
reception- clean environment
fish tank- sleep well
door- protect your brain
board - new learning
green trees- stress management
Enhance your memory by PIE
P-place
I-imagination
E-entwine
Body list: to remember top 10 neuro nutritional food
top: avocado
nose: blue berry
mouth: broccoli
ears: olive oil
larynx: eggs
shoulders: green leafy veggie
collars: salmon
fingers: turmeric
belly: walnuts
seats: dark chocolate (antler farms, raw cocao powder)
bookshelf
dresser
window
sofa
bed
sofa
painting
fireplace
TV
piano
bookshelf
water fountain
desk
window
bookshelf
corner table
window
painting
end chair
dinner table
31-day memory training, day #10
Using PIE method (place, imagination, entwine) to remember 10 largest countries
russia
canada
united state
china
brazil
australia
india
argentina
kazakhstan
algeria
