“長生不老”，矽穀富豪Bryan Johnson的晚餐

菜譜一

Asparagus Almond Beet Salad, 500 cal

• Beets 500 grams cooked
• Asparagus 300 grams cooked
• Almonds Slivers 21 grams
• Arugula 1 cup
• Shallot 1 large
• Balsamic 3 Tablespoons
• Dijon 3 Tablespoons
• Mustard Seeds 1 Tablespoons

 

 

菜譜二

Orange Fennel Salad, 500 calories

• Cara Cara Orange 1 segmented orange
• Fennel ¼ cup shredded
• Goji Berries 30 grams
• Pecans 30 grams
• Grape Tomatoes 14
• Spring Mix 3 cups
• Arugula Leaf or Sprouts 1 cup
• Fresh Mint ¼ cup
• Fig Balsamic Vinegar 2 Tablespoon

 

 

菜譜三

Stuffed Sweet Potato, 500 calories

• Sweet Potato 300 grams cooked
• Chickpeas 45 grams cooked
• Grape Tomatoes 12
• Avocado ½
• Radishes 4
• Cilantro ¼ cup
• Jalapeno Pepper 1 large
• Limes 2 whole
• Lemon 1 whole
• Chile Powder 1 Teaspoon

[菲兒天地]

讚，第二個茴香色拉我做過，很清香。別的回頭也試試，多謝分享！