“長生不老”，矽穀富豪Bryan Johnson分享：抗衰老「超級蔬菜」

生物科技富豪強生(Bryan Johnson)，每年花費200萬元進行「藍圖計畫」(Project Blueprint)，強化治療，企圖逆轉生理年齡，其中包括恪守蔬果飲食法，食譜包括「超級蔬菜」(Super Veggie)和「堅果布丁」(Nutty Pudding)。

 

 

(Watch PREP video)

 

 

「超級蔬菜」(Super Veggie)

食材 ：

• 黑扁豆，45克（幹重）
• 西蘭花，250克
• 花椰菜，150克
• 香菇或舞菇，50克
• 大蒜，1瓣
• 生薑，3克

 

調味料 ：

• 青檸，1個
• 孜然，1湯匙
• 蘋果醋，1湯匙
• 大麻籽，1湯匙
• 特級初榨橄欖油，1湯匙

 

做法：

• 將西蘭花、花椰菜、蘑菇（舞茸或香菇）、薑和大蒜放入沸水中。煮至軟嫩（7-9 分鍾）。
• 小扁豆：將水倒入中號平底鍋中煮沸。加入小扁豆。調至小火，不蓋蓋子煮 18-20 分鍾，直到“有嚼勁”。放入濾鍋瀝幹，用冷水衝洗
• 加入調味料，Done。

 

Super Veggie

• Black lentils, 45 grams dry, ~150 grams cooked
• Broccoli (head+stalk), 250 grams (Can also use Broccoli sprouts)
• Cauliflower. 150 grams
• Shiitake or Maitake Mushrooms, 50 grams
• Garlic, 1 clove (a piece)
• Ginger Root, 3 grams
• Lime, 1
• Cumin, 1 Tbsp
• Apple Cider Vinegar, 1 Tbsp
• Hemp Seeds, 1 Tbsp
• After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil

 

(All organic)

 

Super Veggie Preparation instructions 

• Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable.
• Lentils: bring the water to boil in a medium saucepan. Add lentils. Reduce heat to low and cook uncovered for 18-20 or minutes until "al dente". Place in a colander to drain and rinse under cold water
• You can choose to blend or keep whole pieces.
• Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup. Can also serve as the picture above.
• If needed add some of the vegetable water (or steaming water) to thin out the texture.
• Top with hemp seeds.