【Trader Joe’s 好物推薦 1】營養酵母（nutritional yeast)

營養酵母(nutritional yeast)富含維生素B

 

 

 

維生素B的重要性：

 

維持大腦健康第一重要的維生素就是B族維生素。

 

• B族維生素在大腦生長發育、神經細胞生長、神經遞質代謝、以及神經炎症調控中都發揮著不可替代的重要作用。 

 

• 充足的B族維生素水平，有助於降低偏頭疼、阿爾茲海默症、帕金森症、多發性硬化等疾病風險。 

 

 

Top 富含維生素B食物(thiamine-rich foods）: 

 

• Nutritional yeast : 2 tablespoons — 9.6 mg (640 percent DV*)
• Seaweed : 1 cup seaweed — 2.66 mg (216 percent DV*)
• Black beans: 1/3 cup dried — 0.58 mg (48 percent DV*)
• Lentils: 1/3 cup dried — 0.53 mg (44 percent DV*)
• Organic edamame/soybeans: 1/3 cup dried — 0.53 mg (44 percent DV*)
• Navy beans: 1/3 cup dried — 0.53 mg (44 percent DV*)
• White beans: 1/3 cup dried — 0.53 mg (44 percent DV*)
• Green split peas: 1/3 cup dried — 0.48 millmgigram (40 percent DV*)
• Pinto beans: 1/3 cup dried — 0.46 mg (39 percent DV*)
• Mung beans: 1/3 cup dried — 0.42 mg (36 percent DV*)
• Macadamia nuts: 1 ounce — 0.33 mg (27 percent DV*)
• Sunflower seeds: 1 ounce — 0.33 mg (27 percent DV*)
• Beef liver: 1 3 oz. piece cooked — 0.32 mg (26 percent DV*)
• Asparagus: 1 cup cooked — 0.31 mg (25 percent DV*)
• Brussels sprouts: 1 cup cooked — 0.16 mg (13 percent DV*)