茴香籽
茴香是一種地中海植物，茴香籽是植物曬幹後的種子
味道特征：甘草般的氣息
營養價值：嚼上幾顆可以讓你的口氣清新，飲食過量的時候還可以幫助消化。
使用參考：和橄欖油，Balsamic香醋，蜂蜜和Dijon芥末一起混合，作為沙拉醬。
Fennel Seeds
The dried seeds of the Mediterranean fennel plant
Taste traits: Licorice-like flavor
Health powers: Chew on a few to freshen up your breath and help relieve bloating after a pig-out.
How to use it: Whisk with olive oil, balsamic vinegar, honey, and Dijon mustard; drizzle over salad.
印度五香粉
通常由豆蔻，丁香，肉桂和黑胡椒等組成
味道特征：帶點煙熏味，稍微有點辣
營養價值：各個不同香料能幫助多方麵的抗氧化能力。
使用方式：把爆米花，玉米或烤鷹嘴豆在烤箱裏400 ° F烤30分鍾然後把Garam masala和一點海鹽灑上調味。
Garam Masala
Typically cardamom, cloves, cinnamon, and black pepper
Taste traits: Smoky with slight heat
Health powers: A multifaceted antioxidant punch from four spices.
How to use it: Sprinkle it over corn on the cob or popcorn, or roast chickpeas at 400°F for 30 minutes and toss with this spice and a dash of sea salt.
薑粉
是幹燥後的老薑磨成的粉
味道特征：濃鬱而辛辣
營養價值：它的抗炎化合物可以緩和運動後的肌肉疼痛。
使用參考：混合蜂蜜，然後在鍋裏加熱作為胡蘿卜等根類蔬菜的汁，或與綠茶同用。
Ginger Powder
Ground dried gingerroot
Taste traits: Tangy and warm
Health powers: Its anti-inflammatory compounds can tame postexercise muscle pain.
How to use it: Combine with honey, then heat in a saucepan to make a glaze for carrots and other root veggies, or stir into green tea.
芥末籽
一種十字花科植物的種子
味道特征：淡淡的帶點清新的味道。黃芥籽的味道比黑芥籽的要淡一些。
營養價值：高硒，可以預防皮膚癌。
使用參考：幹煸至在廚具上跳躍，加入已經煮好的紫色包菜或者咖喱菜肴上。
MustardSeeds of a cruciferous-family plant
Taste traits: Mild to sinus clearing. Yellow mustard seeds are less fiery than their brown or black counterparts.
Health powers: High in selenium, which may protect against skin cancer.
How to use it: Toast mustard seeds until they pop, then add to cooked red cabbage or a curry dish.
肉豆蔻
熱帶國家一種類似杏的水果的幹種子
味道特征：香甜，且充滿活力的
營養價值：含肉豆蔻醚，這種化合物可以幫助抵抗感染。
使用參考：肉豆蔻是許多米飯類，肉丸，或奶油湯食譜的一大秘密武器，也可以用在煮熟的菠菜，西蘭花，或南瓜上。
Nutmeg
The dried seeds of an apricot-like fruit indigenous to tropical areas
Taste traits: Sweet and vibrant
Health powers: Contains myristicin, a compound that helps fight infection.
How to use it: Nutmeg is a great secret ingredient in recipes for rice, meatballs, or cream soups, as well as cooked spinach, broccoli, or squash.
