30 minutes weekday dinner(3) Grass fed Sirloin Tip Steak with Br

Another quick weekday dinner, nothing fancy but nutritional and delicious. Grass fed Sirloin Tip Steak with Brussell Sprouts: 走地牛排,炒素菜,簡單的番茄SALAD

Weekday 的晚餐講就快且有營養。這道走地 Sirloin TIP 牛排和炒素菜含有豐富的蛋白質和維生素。

Season the steak with coarse salt and fresh grounded pepper on both side for 5 minutes:
首先，用鹽和胡椒粉醃牛排。



Heat the grill or a cast iron pan at medium high. Make sure the grill or the pan is hot but not smoked. Grill the meat:
加熱，Cast iron pan, sear 醃好的牛排



Here are the vegetable I use for this meal: Brussell sprouts, onion, carrots, sweet red pepper and parsely.
我今天所用的素菜


Heat water in a large pan. Blanch the brussell sprouts in the boiled water. Make sure add some salt in the hot water.  
燒開水, 把小大頭菜用水燙３分鍾，


Drain the brussell sprouts and soak in the ice cold water immediately to stop cooking:
撈出用冰水涼透，待用。



Heat a pan at medium high with a table spoon of butter and sautee the onion and carrots. Season with grounded pepper. Add brussell sprouts and red pepper and sautee for 5 more minutes. Add additional olive oil if need it. Add finely chopped parsely. Season with coarse salt and fresh grounded pepper.
Frying pan 加熱，加１勺BUTTER，先把洋蔥和胡蘿卜炒軟，加胡椒粉，大約３分鍾。然後加小大頭菜和紅椒。如果鍋有一點幹，可以加一點 olive oil。出鍋前加chopped parsley 和鹽,調好味.



In a seperated container, season some fresh tomatoes for a side dish using vinegar, olive oil, salt and pepper, a dash of sugar and chopped parsely: 簡單的番茄SALAD，我隻用 oliver oil，鹽，胡椒粉，醋,加一點糖，


Steak should be done at this time. We like medium rare for the sirloin tip steak. Let it rest on the cutting board for 5 minutes. It will have a little pink in the middle.
牛排煎好了，放在菜板上放５分鍾，我們喜歡中間一點點粉紅。



Cut the steak into slices, about 1/2 wide or the way you like
切成1/2英寸的條。


Arrange the steak and brussell sprouts in a dinner plate along with some tomato salad. Dinner is ready to serve:

裝盤，晚餐配上飲料就開飯了。








Preparation orders:
1) Season the steak with salt and pepper on both side: 醃牛排
2) heat the water to boil 燒開水
3) Prepare the vegetable. Peel the brussell sprouts and cut in half. Chop the onion, carrots, red pepper and finely chop the parsely.切菜
4) Heat the grill or a cast iron pan
5) Blanch the brussell sprouts: 把小大頭菜用水燙
6) Grill the steak  煎牛排    
7) Sautee the vegetable: 炒菜
8) Make tomato salad :簡單的番茄SALAD
9) Slice the steak and arrange vegetable on the plate. 牛排切成條
Dinner is ready in 30 minutes