豆角燉土豆

 

豆角燉土豆是中國東北的一道家常菜，非常好吃下飯。夏季我們這裏的中國超市經常買得到油豆角，我除了經常買回來做豆角燜麵外，在後院的土豆/馬鈴薯收成時，會買來做這款豆角燉土豆。

 

再加一大碗白飯，就能美美地吃上一頓了。

 

Romano Bean is a very common vegetable in the North Eastern part of China. It can be made into a few traditional dishes included French Bean Steamed Noodle .

 

I also like to stew it with little pork/chicken and potatoes, a very good one pot dish.

 

材料：

300 克 豆角

2 隻 中型土豆

100 克 豬後臀尖肉/上肉

2 大勺 大醬/黃豆醬

1 根 大蔥   切段

2-3 片 薑片

1 隻 大料/八角

 

Ingredients:

300 g Romano Bean

2 medium size potatoes

100 g pork butt

2  tbsp Fermented Soybean Paste/DeonJang

1 bunch of spring onion  cut into 2 inches in length

2-3 slices of ginger

1 Star anise

 

 

 

1. 把油豆角洗淨去頭尾去絲，掰成2寸長左右。把土豆/馬鈴薯削皮切成塊狀。豬臀尖肉切丁備用。

 

2. 鍋裏熱上1小勺是由，加入薑片和大料/八角煸炒後加入蔥段和豬臀尖肉，煸炒至肉丁變色，七分熟左右，加入大醬炒香，大約2-3分鍾。

 

3. 加入豆角和土豆/馬鈴薯塊，翻勻後加入一杯多一點的水，煮滾後轉中小火，加蓋燜煮至土豆/馬鈴薯變軟, 湯汁變濃稠為止。

 

1. Remove stems of Romano bean and cut it into 2 inches in length. Peel and cut potatoes into large pieces. Cut pork butt into small pieces.

 

2. Heat up 1 tsp of cooking oil in a pot/pan, add star anise and ginger and stir until fragrant. Add spring onion and stir for a bit, add pork butt and cook until changes color. Add fermented soybean paste and cook for 2-3 minutes.

 

3. Add Romano bean and potato pieces, stir well and add 1 cup of water, bring to boil and cover with lid, turn the heat to medium and continue cooking until potato become soft and the gravy thickened.

 

很下飯的一道菜。

Serve with steamed rice.

 

 

 

歡迎到我的英文博客玩--

http://www.echoskitchen.com/2016/10/romano-bean-potato-stew.html

 

[盈_盈]

回複 '人間的盒子' 的評論 : 謝謝mm。。。其實一般家裏做，好吃最重要

[人間的盒子]

回複 '盈_盈' 的評論 : 嗯，我也做，但沒你做得那麽誘人。

[盈_盈]

回複 '人間的盒子' 的評論 : 謝謝，很好吃的哦！

[人間的盒子]

漂亮。