魚骨腩三吃 -- 三文魚炒飯

 

剛搬來美國的那會兒，覺得自己簡直來到了美食天堂，超市裏的物價和歐洲比起來直接就是白菜。當時很愛去Costco買肉和水果，我尤其喜歡買Costco的三文魚，切塊醃製烤魚塊，做咖喱，烤魚都很方便也衛生。

後來漸漸地就不怎麽去Costco了，兩口之家買Costco的東西其實是一種壓力，經常吃不完丟了也浪費。而且我也開始對口口是肉的三文魚厭倦了，吃海鮮長大的我還是喜歡吃整魚啊！帶骨帶頭的魚怎麽吃起來就鮮很多呢？

後來被我在Hmart發現了三文魚骨腩，一大盒才七美刀左右，買回來魚骨做了魚頭米粉，魚腩部分做了三文魚腩煲，還有一小塊巴掌大的魚肉切丁做了三文魚炒飯，居然讓我給弄出三道美食，這算不算很會持家呢？（笑）。

When we first came to the States, we were amazed with the price of foods here, coming from European country makes everything in the USA look so economical. We will go to Costco and bought tonnes of fruits and vegetables and meats, I will then literally cooking up a spree!

Salmon was one of our favourite purchase, I was initially very happy with the cut, it is boneless and is very easy to clean and prepare. We stopped buying from Costco shortly after, the reason is not hard to figure. The size of everything from Costco are humongous for a family of two, it started feeling more like a burden and I hate having to throw away many unused rotten vegetables.

Coming back to the salmon, I got tired of the meaty tasteless fillet, I grew up eating whole fish and enjoyed sucking on fish bones and head, we stopped buying salmon for a long time, until one day I discovered fish belly and fish bones in Hmart. I bought a packet home and managed to turn a 7 dollar box into three different dishes! How economical is that. Not to mention I thoroughly enjoyed the bones and succulent belly!

 

材料：

100 克 三文魚肉

2 碗 隔夜/涼米飯

1/4 杯 洋蔥碎

1/4 杯 青豆

1/4 杯 胡蘿卜丁

2 大勺 玉米粒

食鹽 適量

胡椒粉 一點點

麻油 幾滴

 

Ingredients：

100 gm salmon fillet （Cubed)

2 bowls of cooked/cooled rice

1/4 cup chopped onion

1/4 cup snow peas

1/4 cup cubed carrots

2 tbsp corn kernel

Salt to taste

A little bit of white/black pepper powder

Few drops of sesame oil

 

 

 

 

1.  先把魚片在平底鍋裏煎熟，切丁備用。把胡蘿卜切丁，如果喜歡有點蔥花點綴的話，可以把蔥花切好。

 

2. 鍋裏熱上1大勺的油，把洋蔥炒軟之後加入米飯，翻勻。

 

3. 加入食鹽調味之後，加入青豆和玉米粒，翻炒2-3分鍾之後加入三文魚丁，繼續翻炒1-2分鍾，滴幾滴麻油，撒一點胡椒粉翻勻後撒蔥花即可上桌。

 

1.  Sear salmon and cut it into cubes. Chopped/cut carrots, chopped some scallion for garnishing if you like.

 

2. Heat up 1 tbsp of oil in a wok/pan, cook chopped onion until translucent, add rice, loosen the rice up using a spatula.

 

3. Add salt, peas and corn, stir well at high heat, cook for 2-3 minutes, add salmon pieces, continue stirring for 1-2 minutes, drizzle a little sesame oil and a pinch of pepper powder，garnish with scallion before serving.

 

 

 

歡迎到我的英文博客玩 -- http://www.echoskitchen.com/2016/04/salmon-fried-rice.html

 

 

See also/延伸閱讀:

 

 

            

 

三文魚腩煲                                               魚頭米粉