讓我們跑步不受傷的基礎---平衡

 

Why do running injuries keep coming back—sometimes on the same side, sometimes alternating sides?

Because your body isn’t symmetrical.

 

Underlying asymmetries in strength, stability, and mobility are often the root causes of chronic running injuries.

You don’t need to be perfectly symmetrical—but ignoring these imbalances can lead to overuse, compensation, and pain.

 

In this short training video, I’ll guide you through a simple yet effective stability sequence designed to:

    •    Identify which side is weaker or less stable

    •    Reconnect your core, hips, and feet

    •    Improve balance and joint control under fatigue

 

Start here—not just to train harder, but to train smarter.

Your injuries are not random. Your recovery shouldn’t be either.

 

為什麼跑步受傷總是反覆出現？有時候總在同一邊，有時候換邊又來？

因為我們的身體，並不對稱。

 

肌力、穩定度和活動度的潛在左右不對稱，是導致長期跑步傷痛的根本原因。

你不需要完全對稱，但若忽略這些差異，很容易造成過度代償、慢性疲勞與受傷。

 

這段簡單的訓練影片，我會帶你進行一組有效的穩定性訓練，幫助你：

    •    感受左右兩側在穩定度與控製上的差異

    •    重建核心、髖部與足部的連結

    •    提升在疲勞狀態下的平衡與關節控製能力

 

從這裡開始，學會不隻是更努力訓練，而是更聰明地訓練。

受傷不是偶然，復原也不該靠運氣。