【私教課 9】4/21/2025 - 肩背胸

【私教課 9】4/21/2025 - 肩背胸

1. Cable biceps curl
2. Cable triceps press out
3. Ez bar shoulder press
4. Seated lateral raises
5. Peck deck machine
6. Lats high row (prefer plates loaded)
7. Lats low row (prefer plate loaded)

 

1. 繩索二頭肌彎舉
2. 繩索三頭肌過頭舉
3. 杠鈴肩上推舉
4. 器械側平舉
5. 蝴蝶機反向飛鳥
6. 悍馬機高位下拉
7. 悍馬機低位劃船