I favored diversified ingredients in Salad Mix

All the same? Too boring to have the same Salad. Rather, I favored diversified ingredients.

Here are some popular salad mixes, starting with Caesar Salad and expanding to other common blends:

Classic Salad Mixes

1. Caesar Salad – Romaine lettuce, Parmesan cheese, croutons, Caesar dressing.
2. Garden Salad – Iceberg or romaine lettuce, tomatoes, cucumbers, carrots, red onions.
3. Greek Salad – Romaine or mixed greens, tomatoes, cucumbers, red onion, feta cheese, olives, Greek dressing.
4. Cobb Salad – Romaine or iceberg lettuce, grilled chicken, bacon, hard-boiled eggs, avocado, blue cheese, tomatoes.
5. Chef’s Salad – Mixed greens, turkey, ham, hard-boiled eggs, Swiss and cheddar cheese, tomatoes, cucumbers.
6. Caprese Salad – Fresh mozzarella, tomatoes, basil, balsamic glaze.
7. Wedge Salad – Iceberg lettuce wedge, blue cheese dressing, bacon, tomatoes, chives.

Specialty Salad Mixes

8. Spring Mix – Baby lettuces (such as red and green oak, romaine, and spinach), arugula, frisée.
9. Mesclun Mix – Young, tender greens like arugula, chervil, endive, and radicchio.
10. Kale Salad – Chopped kale, nuts, dried fruit, cheese, vinaigrette dressing.
11. Asian Salad – Napa cabbage, shredded carrots, mandarin oranges, almonds, sesame dressing.
12. Southwest Salad – Romaine or iceberg lettuce, black beans, corn, tomatoes, avocado, tortilla strips, chipotle dressing. Here is my favorite: 

    A Mediterranean Salad typically includes fresh, vibrant ingredients inspired by Mediterranean cuisine. Here’s a classic version:

    Mediterranean Salad Ingredients

    • Greens: Romaine lettuce, spinach, or mixed greens
    • Vegetables: Cucumbers, cherry tomatoes, red onions, bell peppers
    • Olives: Kalamata or black olives
    • Cheese: Feta cheese (crumbled)
    • Protein (Optional): Grilled chicken, shrimp, chickpeas
    • Herbs: Fresh parsley, oregano, or mint
    • Dressing: Olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper

    Some variations may include artichoke hearts, roasted red peppers, or quinoa for extra texture and nutrition.

    H/t: 

    • 美麗國的定海神針 - 蔣聞銘 -    (3502 bytes) (5243 reads) 02/09/2025  08:30:16 (3)

    • 我第一次到這裏來發帖。算是被西島網友從幾壇叫來的。請這裏的網友指正。 - 蔣聞銘 -    (0 bytes) (3 reads) 02/09/2025  08:31:25

    • 哈哈，謝謝蔣老師光臨。nice 2 have U here ;-) 請您把文章中一部分用英文寫出好嗎？Thx much! - 最西邊的島上 -    (0 bytes) (1 reads) 02/09/2025  08:35:32

    • 全英文的文章行不行呢？ - 蔣聞銘 -    (0 bytes) (2 reads) 02/09/2025  08:45:02

    • 我用英文寫了一輩子文章，我女兒說最多九年級，所以這兩年改用中文寫了。：） - 蔣聞銘 -    (0 bytes) (1 reads) 02/09/2025  08:49:17

    • we r here 2 learn English, but more importantly 2 learn - 最西邊的島上 -    (0 bytes) (1 reads) 02/09/2025  08:53:41

    • about life and 2 have some fun :-) - 最西邊的島上 -    (0 bytes) (1 reads) 02/09/2025  08:54:17

    • 好的。 - 蔣聞銘 -    (0 bytes) (0 reads) 02/09/2025  09:03:14

    • 隻要有您自己寫的一部分，全英文最好（我是政治小白，所以學術/思想/藝術/日常為好）這裏是小眾壇人很少，有書香知識特愛幽默 - 最西邊的島上 -    (0 bytes) (3 reads) 02/09/2025  08:51:17

    • 我是加拿大人，不很熟悉米國。但常聽有人這樣講加美文化融合區別： - 最西邊的島上 -    (0 bytes) (4 reads) 02/09/2025  08:38:47

    • Canada is a cultural mosaic; America is a culture meltingPot - 最西邊的島上 -    (0 bytes) (2 reads) 02/09/2025  08:41:39

    • personally, I prefer CanadianWay better & feel more @home:-) - 最西邊的島上 -    (0 bytes) (1 reads) 02/09/2025  08:43:08

    • I thought both places are more or less the same. - 蔣聞銘 -    (0 bytes) (1 reads) 02/09/2025  08:52:56

    • no, not @all IMHO。我工作時常去米國出差；去年秋天在舊金山（文城網友度假公寓）住了近8周。有不同感受。 - 最西邊的島上 -    (0 bytes) (3 reads) 02/09/2025  08:55:09

    • 我一直在美國，但是加拿大有不少朋友故舊。總的感覺是加拿大比美國左，更像歐洲。 - 蔣聞銘 -    (0 bytes) (1 reads) 02/09/2025  09:11:49

    • I'm a very proud Canadian & I love Canada :-)) - 最西邊的島上 -    (0 bytes) (3 reads) 02/09/2025  09:43:26 (1)

    • I am a very proud American. - 蔣聞銘 -    (0 bytes) (1 reads) 02/09/2025  14:43:39

    • As it should b, Good 4 U! & let’s b 好鄰居和君子（和而不同 ：-）！ - 最西邊的島上 -    (0 bytes) (1 reads) 02/09/2025  15:22:38

    • 聯邦最高法院的裁決是最終裁決，再也沒有上訴的可能，不承認也得接受 - 風嘯嘯壯士 -   (127 bytes) (8 reads) 02/09/2025  12:35:51

    • Neither cultural mosaic nor culture meltingPot but Salad mix - TJKCB -    (181 bytes) (2 reads) 02/09/2025  12:50:46

    • 仁者見仁智者見智。我在思科加拿大開發分部工作時本來很簡樸的一個小經理在轉到波士頓分部後像變了一個人，換車買船 - 最西邊的島上 -    (0 bytes) (3 reads) 02/09/2025  14:12:11 (1)

    • living large. 另一個北電時的華人同事根本不信教，轉到米國去後每周去教堂，說不去的話會融不進當地社會。哈哈 - 最西邊的島上 -    (0 bytes) (2 reads) 02/09/2025  14:16:25 (1)

    • if all r same salad mix, I'd move to US long time ago :-)) - 最西邊的島上 -    (0 bytes) (2 reads) 02/09/2025  14:29:42 (1)

    • All same? Too boring to have the same. Rather favorite - TJKCB -    (2858 bytes) (1 reads) 02/09/2025  19:09:39